5 Day Reset eBook with Section Fit
This reset is not here to change you.It’s here to remind you of who you already are.
If you’ve been feeling disconnected from your body, emotionally heavy, overstimulated, or stuck in cycles of starting and stopping, this book offers a gentle place to land. You are not broken. You are tired, and you are worthy of care.
The 5 Day Reset Book is a nervous-system focused reset designed to help you soften, recalibrate, and return to yourself through intentional daily practices that support mind, body, and spirit.
This is not about discipline, restriction, or pushing through. It’s about safety, consistency, and self-trust.
When your nervous system feels safe, motivation returns naturally.
What this eBook Supports
Lowering cortisol and stress load
Creating emotional spaciousness
Rebuilding self-trust and body connection
Shifting from self-criticism to self-support
Feeling grounded, nourished, and capable again
You don’t need more discipline. You need gentleness and consistency.
What's inside the 5 days.
Each day is built around a simple theme, guided practices, reflective prompts, and a grounding intention.
Day 1 - Ground & Arrive (Presence)Slow down enough to arrive back in your body. Gentle movement, breathwork, sensory grounding, and journaling to reconnect with presence and safety.
Day 2 - Nourish & Support (Care)Food as information for your nervous system. Supportive eating, emotional regulation and hormone-supporting foods, and space to reflect on where nourishment has been missing.
Day 3 - Strength Without Strain (Inner Power)Reconnect with strength in a way that feels safe. Intentional movement, reflection on personal strengths, and practices that rebuild confidence without pressure.
Day 4 - Rest & Regulate (Safety)Rest as a requirement, not a reward. Low-intensity movement, nervous system regulation, quiet moments, and permission to soften what you’re holding.
Day 5 - Integrate & Expand (Becoming)Integration over endings. Reflect on the week, honour who you are becoming, and gently anchor these practices into everyday life.
This reset is for you if you want to:
Feel more connected to your body
Reduce stress and emotional overwhelm
Create sustainable routines without burnout
Rebuild trust with yourself
Move forward feeling grounded, nourished, and supported
This is a soft reset. A return. A reminder.
You don’t need fixing. You need space to come home to yourself.